How I Lost 20 lbs in 2 Months (and you can too!)

Part I

Somehow I’ve lost 20 pounds in 2 months.

I say “somehow” because it was completely unexpected.

It’s the result of a shift to a healthier eating routine that I’ve actually stuck to for once.

Results I’ve seen

Here’s a summary of some of the results I’ve seen from this change so far:

- Down 20lbs in about 2 months

- More energy

- Easier to walk (now run) up stairs

- Less naps in the day / evening

- Feel like my immune system is boosted

- Food bills are actually reduced (I ate out at restaurants far too often)

- Better sense of focus

- Less thinking about food

- Better time management

Changes I’ve Made

- Eating more “healthy” food

- Eating more often

- Eating less junk (candy, soda, etc.)

- Drinking more water

What This Shows

I can now say that focusing on eating better has had direct results on my weight and lifestyle.

I never had any health problems before, but I’m definitely noticing the difference in my performance.

The Most Effective Change

The most effective change I’ve made has had to do with how I manage and think about food.

I’ll talk about that in Part II of this post